To be used as a monthly ritual at the time of bleeding to honor a time of rest and self care. It also is useful to help relieve PMS and reduce cramping as it contains Cramp Bark and Chamomile to relieve spasm and Rose to uplift the spirits. It is also perfect for new mothers to help relive after birth pains and promote emotional wellbeing.
Dosage: 2tsp per cup of boiling water.
Ingredients: Chamomile, Cramp Bark, Rose Petals.